Hello Everyone! How is life? What’s new and amazing to share?
I want to say that I got my new passion – bean and grains, honestly, this culinary field is unbelievable wide! Every time when I cook something new and amazing with bean I celebrate because I believe that every skipped “meat meal” at least once a week provides huge benefits to our body (cholesterol) and planet (CO2 from meat factories and pollution form farms, except clean organic grass-fed one but they are minorities)
Today I want to introduce you Hummus made from Beans! I’d just tried to use usual Navy Beans instead of chick peas and the result turned to be deliciously amazing! Must-must try!
- Canned Navy Bean – 1 can
- Sesame oil – 2 table spoons
- Olive oil – about 1/2 cup
- Lemon zest and juice – 1/2 pc
- Sesame seeds – 2 table spoons
- Salt – to taste
- Cumin – 1 teaspoon
- Coriander – 1 teaspoon
- Tahini – 1/4 cup
Blend everything together till smooth pasty consistency in a food processor about 5 minutes to get smooth consistency. Serve as a spread or a dipping sauce for vegetables and chips. Or use as a sauce for other dishes!