Breakfast. What could be more important to start a day with a tasty and nutritious breakfast which takes no time in a morning? For me breakfast is one of necessary things in my daily routine, but I’m ever in rush during my morning hours, that’s why to find a good ever-working breakfast recipe is treasurable. I want to share with you this recipe from E. Molohovec book which is suitable for gluten-free, vegetarian, lactose free, healthy diets.
Buckwheat is the world’s healthiest food. It’s reach in manganese – 39% DRI, copper, magnesium, fiber and phosphorus. Diets rich in buckwheat protect you heart from heart-related diseases, lower risks of diabetes and cancer. So, having this Porridge as a part of your daily routine’ll provide you with a longer life.
- Buckwheat – 2 cups
- Water – 4 cups
- Salt – 1/2 teaspoon/ to taste
- Almond Milk
1. Boiling Buckwheat.
Put the buckwheat into a medium pot, add water, add salt. Cover with a lid. Bring to boil, reduce heat to simmer and keep it while all water’ll evaporate and the grains’ll be soft and crumbly.
2. Blitz the grains or chafe it through a strainer. At this point you can keep the porridge in a container in a fridge through a week, and , when it’s necessary, perform the step#3.
3. Assembling the porridge.
When the grains are ready, place desirable amount of them into a bowl and pour almond milk in, enough to cover the grains.
Easy and delicious recipe. As an option, you can use regular milk in place of almond milk and add a bit of butter to make the taste richer.
Original Recipe #2668